Tuesday 31 July 2018

New Zealand Government Begins Compiling List of New Wellbeing Indicators

Statistics Minister James Shaw (Image: NZME)
The Government has begun compiling a list of 100 environmental, social and economic indicators to measure wellbeing.
"This Government is expanding beyond traditional narrow measures of economic success to reflect the wellbeing of New Zealanders, including the environmental wellbeing that sustains us," Statistics Minister and Green Party co-leader James Shaw said.
"As part of the Green Party's confidence and supply agreement with Labour, we are beginning the process of compiling a list of around 100 indicators which will make up a set of measures known as Indicators Aotearoa New Zealand or Ngā Tūtohu Aotearoa.
"Treasury is also working on a living standards framework for policy and both sets of data would be utilised in next year's Budget.
"The indicators of wellbeing will form a set of measures which the government of the day can choose to use to track the country's success. The indicators will also be available for the public and organisations to use for their research and decision-making."
Public feedback on what should be tracked is being sought. People can make a submission by visiting the Stats NZ website or emailing indicators@stats.govt.nz.

Monday 23 July 2018

Social Connection Coaching: "Overcoming Social Isolation"

by Dr Robert Muller

"Overcoming Social Isolation" is a 6 month program designed to eliminate social isolation for individuals. 

Social isolation is a rapidly growing phenomenon across the western world, as our social and political systems continue to destroy community and encourage us to be ever more individualistic. This program helps you to build your social connections, so that when you do "fall over", there will always be a supportive group of people to help you get back on your feet. 

FAQs

Q: How much does the program cost?

Overcoming Social Isolation is only available through membership of the Social Connection Community which costs less than AUD$25 per week (in Australian dollars)!

The program is offered as a 6 month set of modules. This is because it takes 6 months of dedicated commitment to overcome social isolation.

Overcoming Social Isolation is delivered on a global basis through Skype or Zoom teleconferencing technology, so there are no barriers to your participation.

The program includes a highly-focused 15 minute decision-making session every fortnight (by Skype or Zoom) in which targets are set to complete activities designed to overcome social isolation. Between the fortnightly decision-making and target-setting sessions, there will be a 15 minute check-in session by Skype or Zoom to see how you are coming along with the decisions you have made.

Q: What do I get for my enrolment in the Social Connection Community?

You are in for a treat because you now have access to a wide range of resources to assist you to overcome social isolation and to build your community. 

Your membership includes:

Full access to Dr Robert Muller's 6 month Social Connection Coaching program.

Full access to two of Dr Robert Muller's blogs on creating community:
- Community Building in the 21st Century
- Teleological  Resilience

Full access to Dr Robert Muller's "Build Your Community" Facebook group. This is an open group where articles can be posted and where you can have discussions with others who are interested in social connection and community building.

A preview of Dr Robert Muller's community-building program "The Diogenes Method: Develop your own community project". 

Q: What are Dr Robert's credentials/experience in this field?

Credentials

- PhD in Sociology (particularly important for resilience and social connection coaching)

- 3 years as a Research Fellow on a project on Resilience and Mental Health which mapped the lifepath (the ups and downs) of 120 people with schizophrenia, depression, or a combination of the two, in order to evaluate whether resilience played a part in their lives

- Developer of an interactive psychosocial model of resilience which establishes that resilience is built through the interaction between social and psychological factors, with the initial emphasis on the social environment. The model was developed as part of the 3 year project outlined above

- Developer of a 6 month resilience coaching program (Overcoming Social Isolation) which develops resilience through creating social connection, integrating people into a supportive social environment, and overcoming social isolation

- Developer of an "add-on" program to the above 6 month program to coach people in how to create, implement, and maintain small-scale community-building projects, but who don't know how to do so

Experience

12 years as a Lecturer/Senior Lecturer/Research Fellow in Sociology, Public Health, and Resilience at Flinders University

6 years as a Senior Lecturer in Professional Development at the University of South Australia and Flinders University

4 years as Master Coach for the Australian YB12 coaching program leading a team of 18 coaches, ranging from life coaches through to business and relationship coaches

Q: What are your clients saying about you?

"Three years ago, I was absolutely desperate. I'd just lost my wife in a car accident, I was grieving and recovering from the accident myself - most of my friends had abandoned me, which was especially hard as my wife and I had really treasured our friends. I thought I'd make a new start and move to Adelaide to start a new job in the Adelaide Hills, but I felt like I didn't belong at all. I felt like I wasn't welcomed by the locals and I just felt totally beaten. One day, I got talking to a guy at my local pub over a beer and this guy was Dr Robert. He told me about his program, which at that stage was only in the formative stages and he said he could coach me so I wouldn't be so lonely - and alone. The program was really challenging, even a bit confronting at times, but it was also fun and really got me back into living my life. After the 6 months, I had lots of local friends who are really supportive to this day and I really feel like an important part of my community. I can walk tall again knowing that if I run into trouble in my life, that my friends will give me a hand, just like I'll give them a hand if they have hard times. Robert's program is brilliant - just do it!" 

― Steven S (2017)

Introducing CitizENGAGE: How Citizens Get Things Done

by Open Government Partnership: https://www.opengovpartnership.org/stories/introducing-citizengage-how-citizens-get-things-done

MAYOR CARLOS GIMÉNEZ LEADS THE MUNICIPAL DEVELOPMENT COUNCIL

In a world full of autocracy, bureaucracy, and opacity, it can be easy to feel like you’re fighting an uphill battle against these trends.
Trust in government is at historic lows. Autocratic leaders have taken the reins in countries once thought bastions of democracy. Voter engagement has been declining around the globe for years.
Despite this reality, there is another, powerful truth: citizens are using open government to engage in their communities in innovative, exciting ways, bringing government closer and creating a more inclusive system.
These citizens are everywhere.
In Costa Rica, they are lobbying the government for better and fairer housing for indigenous communities.
In Liberia, they are bringing rights to land back to the communities who are threatened by companies on their traditional lands.  
In Madrid, they are using technology to make sure you can participate in government - not just every four years, but every day.
In Mongolia, they are changing the face of education and healthcare services by empowering citizens to share their needs with government.
In Paraguay, hundreds of municipal councils are hearing directly from citizens and using their input to shape how needed public services are delivered.
These powerful examples are the inspiration for the Open Government Partnership’s (OGP) new global campaign to CItizENGAGE.  The campaign will share the stories of citizens engaging in government and changing lives for the better.
CitizENGAGE includes videos, photo essays, and impact stories about citizens changing the way government is involved in their lives. These stories talk about the very real impact open government can have on the lives of everyday citizens, and how it can change things as fundamental as schools, roads, and houses.
We invite you to visit CitizENGAGE and find out more about these reforms, and get inspired. Whether or not your government participates in OGP, you can take the lessons from these powerful stories of transformation and use them to make an impact in your own community.
It’s time to open up. It’s time to change. It’s time to engage.

Monday 16 July 2018

Loneliness is Contagious – and here's how to beat it

by Olivia RemesUniversity of Cambridge


File 20180710 70051 1f2m89k.jpg?ixlib=rb 1.1
Is anybody there? Shutterstock

Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also increase your risk of dying prematurely as much as smoking can – and even more so than obesity. If you feel lonely, you tend to feel more stressed in situations that others cope better in, and even though you might get sufficient sleep, you don’t feel rested during the day.

Loneliness has also increased over the past few decades. Compared to the 1980s, the number of people living alone in the US has increased by about one-third. When Americans were asked about the number of people that they can confide in, the number dropped from three in 1985 to two in 2004.
In the UK, 21% to 31% of people report that they feel lonely some of the time, and surveys in other parts of the world report similarly high estimates. And it’s not just adults who feel lonely. Over a tenth of kindergarteners and first graders report feeling lonely in the school environment.

Loneliness is common among children, too. Shutterstock

So many people feel lonely these days. But loneliness is a tricky condition, because it doesn’t necessarily refer to the number of people you talk to or the number of acquaintances you have. You can have many people around you and still feel lonely. As the comedian Robin Williams put it in the film World’s Greatest Dad:
I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone.

What is loneliness?

Loneliness refers to the discrepancy between the number and quality of the relationships that you desire and those you actually have. You can have only two friends, but if you get along really well with them and feel that they meet your needs, you’re not lonely. Or you can be in a crowd and feel all alone.

But loneliness is not just about how you feel. Being in this state can make you behave differently too, because you have less control over yourself – for example, you’re more likely to eat that chocolate cake for lunch instead of a meal or order take-out for dinner and you will also feel less motivated to exercise, which is important for mental and physical health. You’re also more likely to act aggressively towards others.

Sometimes people think that the only way out of loneliness is to simply talk to a few more people. But while that can help, loneliness is less about the number of contacts that you make and more about how you see the world. When you become lonely, you start to act and see the world differently

You begin noticing the threats in your environment more readily, you expect to be rejected more often, and become more judgemental of the people you interact with. People that you talk to can feel this, and as a result, start moving away from you, which perpetuates your loneliness cycle.

Studies have shown that (non-lonely) people who hang out with lonely people are more likely to become lonely themselves. So loneliness is contagious, just as happiness is – when you hang out with happy people, you are more likely to become happy.

There is also a loneliness gene that can be passed down and, while inheriting this gene doesn’t mean you will end up alone, it does affect how distressed you feel from social disconnection. If you have this gene, you are more likely to feel the pain of not having the kinds of relationships that you want.

It’s particularly bad news for men. Loneliness more often results in death for men than for women. Lonely men are also less resilient and tend to be more depressed than lonely women. This is because men are typically discouraged from expressing their emotions in society and if they do they are judged harshly for it. As such, they might not even admit it to themselves that they’re feeling lonely and tend to wait a long time before seeking help. This can have serious consequences for their mental health.

How to escape it


Look at being alone in a new light. Shutterstock

To overcome loneliness and improve our mental health, there are certain things we can do. Research has looked at the different ways of combating this condition, such as increasing the number of people you talk to, improving your social skills, and learning how to compliment others. But it seems the number one thing is to change your perceptions of the world around you.

It’s realising that sometimes people aren’t able to meet up with you, not because there is something inherently wrong with you, but because of other things going on in their lives. Maybe the person that you wanted to have dinner with wasn’t able to accept your invitation because it was too short notice for them and they had already promised someone else they would have drinks. People who aren’t lonely realise this and, as a consequence, don’t get down or start beating themselves up when someone says no to their invitations. When you don’t attribute “failures” to yourself, but rather to circumstances, you become much more resilient in life and can keep going.

The ConversationGetting rid of loneliness is also about letting go of cynicism and mistrust of others. So next time you meet someone new, try to lose that protective shield and really allow them in, even though you don’t know what the outcome will be.

Olivia Remes, PhD Candidate, University of Cambridge
This article was originally published on The Conversation. Read the original article.

Wednesday 11 July 2018

Everybody Needs Good Neighbours: Melbourne moves into community-led housing

Members of Urban Coup (Image: Thomson Reuters Foundation/Handout/Urban Coup)
by Michael Taylor, This Is Place: http://www.thisisplace.org/i/?id=c27114d0-1598-4a0c-94be-be56fba3dbd3KUALA LUMPUR - In an ideal world, Alex Fearnside would cycle home from work, park his bike in the basement of his apartment complex in Melbourne city centre, then jog upstairs through a beautiful courtyard to his flat, stopping only for a quick chat with other residents in the shared dining area.Later, Fearnside and his wife would head down to the communal kitchen to eat a meal cooked by their neighbours.Fearnside's ten-year-old dream for life in the Australian city is nearing reality as it awaits planning approval. It is shared by 50 other Melbourne residents who belong to Urban Coup, a collective that wants to turn a disused button factory in an old industrial area into a co-housing community by 2020.
"What is driving us is we want to know our neighbours," said the 38-year-old environmental scientist. "We want to know that as we're growing old, we have people around us who have similar values to who we are and what we bring."
Urban Coup is one of five innovative housing initiatives that put community at their heart.
The projects are supported with expertise and networks mobilised by Resilient Melbourne, part of 100 Resilient Cities, a network backed by The Rockefeller Foundation to help cities deal with modern-day pressures.
This year, more than half of Asia-Pacific's population will be urban, and that figure will increase to two-thirds by 2050, the United Nations estimates.
But as the region's cities continue to expand, services and infrastructure are struggling to keep pace with rising populations and economic growth, while the effects of climate change have created additional challenges.
The Melbourne projects aim to help find solutions to the city's expanding urban sprawl, worsening traffic congestion and growing social isolation - all of which can contribute to problems like alcoholism and domestic violence.
And by building stronger community bonds, Melbourne should be better placed to recover from potential shocks and stresses, such as rising temperatures and droughts, infrastructure failures and potential pandemics, the schemes' proponents say.
"Many of the people who started Urban Coup remember growing up on streets where they knew everybody on that street," said Fearnside. "We wanted a building that would enable us to know our neighbours and allow us to support each other."

URBAN SPRAWL
In the past decade, Melbourne has topped various polls as the world's most liveable city, attracting new residents to Australia's second-biggest city.
Just under 5 million people live there, and the population is expected to double over the next 30 years, putting increased strain on infrastructure and housing.
As more estates have been built on greenfield sites outside the centre, the rise in urban sprawl has brought problems.
Housing developments have outpaced infrastructure, leading to dormitory suburbs, whose residents commute daily but enjoy few services, amenities and transport links.
That causes traffic congestion and longer commute times, as well as a lack of interaction between neighbours, experts say.
"We live in a really beautiful part of Melbourne but we don't really know our neighbours," said Fearnside, who currently lives with his wife in a townhouse 5 km (3 miles) north of the central business district.
In Melbourne's central areas, high-rise blocks have become more common in recent years. But as in many other Australian cities, first-time buyers and families have struggled to afford steeper prices stoked by overseas property investors.
And much new construction has been driven by developers, which tend to put profit before the provision of leisure or communal facilities.
On average, Melbourne property prices have doubled over the last decade, said Clinton Baxter, state director at Savills property agency in the city, and this trend is set to continue.
Central government efforts to help first-time buyers include a grant for deposits and stamp duty concessions, while state governments have sought to open up more land and fast-track approval processes for developments.
Despite this, the supply of new and affordable housing in Melbourne has struggled to keep up with demand. It is not uncommon to see would-be buyers camping out overnight ahead of a land sale to be front of the queue for their own building plot.
"The state government has struggled to keep up with the infrastructure requirements for such a rapidly growing city," Baxter said.

LIVING EXPERIMENT
The five projects supported by Resilient Melbourne will bring together developers, city and state government agencies, service providers and potential buyers and renters.
Each project is crafted around different community-focused models - some based on renewal of the inner-city and others starting from scratch on greenfield sites.
The projects will also be part of an academic study.
"We want this to be a genuine living experiment so that we can understand in deep ways what works and what doesn't work - and record it so the successes can be replicated in Melbourne but also internationally," said Toby Kent, the city's chief resilience officer.
The projects backed by Resilient Melbourne include a greenfield site for about 5,000 homes led by developer Mirvac.
It is working with local authorities to incorporate community aspects from an early stage.
Besides at least one new school, there will be a town centre with shops and a supermarket, and a hub to house programmes and events run by the council or residents, with a community-managed cafe and playground, said Anne Jolic, a director at Mirvac.
"Often people who move to some of these ... new housing (developments) will feel very isolated," she said.
Melbourne developer Assemble, meanwhile, plans to turn an old CD and DVD factory near the city centre into 73 flats.
The property will include communal spaces like a cafe, a co-working space, crèche and grocery store, and is consulting with potential residents and existing neighbours on the design.
When the final plans are drawn up, residents will pay a refundable 1 percent deposit to secure a place, said Kris Daff, managing director of Assemble.
Once built, they will move in and start a five-year lease with an option to buy at a pre-agreed price, or exit the lease and leave at any time.
Services and events on offer will include dry cleaning, apartment cleaning, dog walking, community dinners, walking groups and film nights in a communal room.
"There is a huge amount of research that shows that when acute shocks have struck in cities, communities where there are existing connections are better able to bounce back," said Kent, Melbourne's resilience chief.